Everything Old is Food Again

Reading through the sections on food and health I am impressed by how much of what this book says stacks up with what I consider good - but uncommon - advice these days. Things like being sure to eat whole foods, combine foods properly so as not to eat too many carbs (pre-Atkins!), and much more. Reading about all of this food prep has stimulated my appetite, and though the Beecher sisters would frown on such an indulgence, perhaps, I have mixed myself a mug of hot chocolate to enjoy as I continue reading.